Rheaumebleue shows that vitamin d and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin k2, a. Vitamin k2 is the collective term for a group of compounds called menaquinones. Vitamin ks job is to put calcium in the right places and keep it from being deposited in the wrong places. Click download or read online button to get vitamin k2 and the calcium paradox book now. Kate rheaume a popular health expert on canadian television and radio,vitamin k2 and the calcium paradox sounds a warning about the popularity of the.
To control calcium balance as well as bone and cardiovascular health, you must have sufficient vitamin k2 to activate the relevant vitamin k2dependent proteins. Vitamin k2 and the calcium paradox kate rheaumebleue. How a littleknown vitamin could save your life by kate rheaumebleue pdf, epub ebook d0wnl0ad the secret to avoiding calcium related osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of. Vitamin k2 and the calcium paradox book availability osteoporosis. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. Slide 2 the calcium paradox a lack of calcium where it is needed, e.
I tuned in to the emerging research about k2 early in 2007, she says. Vitamin k2 and the calcium paradox how a littleknown vitamin could save your life. Vitamin k2 is like a conductor, orchestrating the correct movement of minerals to the correct places calcium to the bones not the soft tissues. Vitamin k2 could save your life millions of people take vitamin d and calcium supplements for bone health. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. Kate rheaumebleue, a naturopathic physician with a keen interest in nutrition, has authored what i believe is one of the most comprehensive books on this important topic, titled. The secret to keeping bones strong and arteries clear is.
This site is like a library, use search box in the widget to get ebook that you want. The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitami. The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Vitamin k2 and the calcium paradox download ebook pdf. Vitamin k2 is needed to direct calcium to your bones and teeth, otherwise it also becomes plaque buildup in ones arteries. Subscribe to keep up to date with the latest lectures taking place at. While millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Can vitamin k2 really help decrease calcium in the arteries. Millions of people take calcium and vitamin d supplements for bone health. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in arteriesthe calcium paradox. In this latest video, lara discusses the hotly debated topic of the calcium paradox, its history and what it really means. The body is constantly building up new bones and teeth and tearing down the old. Millions of people take vitamin d and calcium supplements for bone health.
These benefits have, so far, not been proven with vitamin k2. The subtitle is how a littleknown vitamin could save your life. How a littleknown vitamin could save your life book online at best prices in india on. Oddly, patients with osteoporosis, caused in part by a deficiency in calcium, are often found to have extensive calcium plaques blocking their arteries. Read vitamin k2 and the calcium paradox how a littleknown vitamin could save your life by kate rheaumebleue available from rakuten kobo. Vitamin a directs the old calcium to the kidneys, and it is excreted via your urine. Vitamin k2 menaquinone supplementation and its benefits. Vitamin k2 and the calcium paradox pima county public. Watch the video below or read the transcript provided and let us know what you think in the comments. Vitamin k2 and the calcium paradox how a littleknown vitamin could save your life book. Everyday low prices and free delivery on eligible orders. It directs calcium out of the blood vessels and keeps it in the bone. Her excellent book on this topic is called vitamin k2 and the calcium paradox.
This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. Vitamin k2 is the critically overlooked vitamin that. Without vitamin k2, the body cannot direct calcium to the bones where its needed. Vitamin k2 menaquinone supplementation and its benefits in cardiovascular disease, osteoporosis, and cancer, marshall journal of medicine. Vitamin k2 provides major protection from osteoporosis, cardiovascular blockages and pathological calcification. K2 also activates a protein that takes calcium out of the arteries. Why vitamin d wont save us from the calcium paradox 10 how vitamin k2 comes to he rescue 12 proteins need helper molecules, called cofactors, in order to work diseases associated with vitamin k2 deficiency include. Vitamin k2 and the calcium paradox book availability. She is the author of the bestselling book vitamin k2 and the. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate. Vitamin k2 and the calcium paradox health quest podcast.
The secret to keeping bones strong and arteries clear is vitamin k2. Vitamin k2 and the calcium paradox book calgary public. Why vitamin d wont save us from the calcium paradox 10. An essential book for anyone interested in bone health, or maintaining their overall health, vitamin k2 and the calcium paradox is the guide to taking the right combination of supplementsand adding vitamin k2 to a daily regimen. Kate rheaume bleue, author of the fantastic book, vitamin k2 and the calcium paradox. It appears that vitamin k deficiency helps to explain the calcium paradoxthe apparent. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity. Learn the secret to avoiding osteoporosis and heart disease. She receommends the retinol form of vitamin a, which i have had difficulty finding.
Why is vitamin k2 not to be confused with vitamin k1 so important. New research shows that excessive calcification may result in calcium building up in arteries and other soft tissues the calcium paradox. Well for one thing it helps get calcium to your bones. Vitamin k supplement along with vitamin d and calcium. How a littleknown vitamin could save your life rheaumebleue, kate on. Research shows that without adequate vitamin k to meditate this process, calcium saturates the arterial walls and other soft tissues. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in the arteries the calcium paradox. The present intervention study evaluated the effect in subjects over 60yrold. What you need to know about vitamin k2, d, and calcium. Why your calcium supplement needs to also contain vitamin k2. Patients taking higher doses of vitamin d and calcium for the prevention of osteoporosis may have an increased risk of developing atherosclerosis and heart disease, due to excessive calcium buildup in why is vitamin k2 important.
When you take more of one fat soluble vitamin, you create a greater need for the others. This prevents calcium from accumulating in atherosclerotic plaques and promotes the healthy building of bone tissue. K 2 is both a tissue and bacterial product derived from vitamin k 1 in both cases and is usually found in animal products or fermented foods there are nine chemical variants of vitamin k 2, determined by number of isoprenyl units in. The secret to keeping bones strong and arteries clear is vitamin k2, a littleknown supernutrient that humans once thrived on that. Vitamin k2 menaquinone supplementation and its benefits in. And the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs. Vitamin k2 is the signal that makes sure the calcium is laid into the bone. If we dont have enough vitamin k2 to place the calcium properly in. How a littleknown vitamin could save your life reprint by kate rheaume bleue isbn.
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